Monthly Archives: June 2018

On the right track

I have to admit that May left without even a wave goodbye!  Maybe that’s what happens when May comes in with a blizzard…it leaves tip toeing away!  That’s ok because summer is close behind! Yeah!

Using EFT and having found success with my eating disorder, I was beginning to change my eating habits and was not having days of extreme eating nor days of major restrictive eating. I was beginning to push through the guilt on days I felt I ate more than I should.  I was beginning to push through the feeling of restricting food after a day of “cheating”.  Yet with these changes, I was still experiencing severe bloating and water retention. Admittedly, I was thinking….”Seriously, now what?” Knowing I didn’t want to lose momentum, I decided to talk to my Lyme’s doctor about the challenges I was continuing to face.  Dr. Litchy suggested I could be experiencing these symptoms because my metabolism is confused.  By restricting foods and restricting calories some days and overloading on calories (or foods I should not be eating) other days, my metabolism was not sure what it needed to do.

I’ve read enough books to know that changing one’s eating habits or patterns in extreme ways on a frequent basis can be harmful to your body.  Yes, but I’m doing what’s best for my body to heal so this certainly wouldn’t apply to me.  Right?  Nope…hard lesson learned…. my metabolism was not immune to chronic illness.  After many years of restrictive eating (which I thought was to improve my health), I was confusing my metabolism.   What was the solution?  You got it…. Stop eating in such extreme ways!  While I was changing my eating habits, I needed to make more changes.  I needed to eat regular amounts of food daily.  I needed to be consistent and regular with my eating habits. I needed to eat foods good for MY body.  And, I needed to increase my variety of foods.  Sounds easy, right?  Not exactly!  For someone who struggles with food every minute of the day, this felt extremely challenging.

What I know is the only thing constant is change!  So, yes, it will take time for my metabolism, stomach, and overall body to heal!  But with the continued changes I’m making, I know I’m on the right track!