Well, who knew? Found out I have an immediate onset reaction (IGE allergy) to almonds, egg yolks, peanuts and blueberries! Seriously? Who’s allergic to blueberries? I am, I am! Now that I know this, I can make adjustments to my food list (its getting shortly yet)!
Since going gluten free, the primary substitute is almonds. Are you thinking the same thing I am? Ok, probably not, but wanted to throw it out there! I’ve been eating almond butter, almond milk, almond flour and trial mix with almonds so this could be a good thing to eliminate from my already limited diet! Yippee!
The testing was limited to 18 of 87 foods so am planning a more extensive test soon! My Chiropractor said this could be a cause to a few of my increasing health issues!
More to come…